stuffed flounder with spinach and feta cheese

Learn how to cook great Spinach stuffed flounder with mushrooms and feta . 4. 1 lb Flounder filets (4) 1 pkg (10 oz) fresh Spinach 1/4 cup Athenos Basil & Tomato Feta Crumbles 1 clove garlic, minced 1 tbsp Olive Oil 1/4 cup Onions, chopped 1 tbsp … Information is not currently available for this nutrient. Spinach stuffed flounder with mushrooms and feta recipe. Bake fish at 350 degrees F. for 15-20 minutes. It's a great recipe just needs a little more flavor. It made it sooooo tasty! Nutrient information is not available for all ingredients. https://www.tasteofhome.com/recipes/spinach-and-feta-stuffed-chicken The filling consists of 3 ingredients – feta cheese, sauteed spinach and garlic. 131 calories; protein 24.5g; carbohydrates 3.6g; fat 2.2g; cholesterol 55.9mg; sodium 163.6mg. I added the spinach salt and fresh cracked pepper to the mushrooms and finished cooking it down. Have you ever purchased a food item with good intentions to make a recipe that you “just” found, only to not make it when planned? Put the fish rolls in baking dish, seam side down. Learn how to cook great Spinach stuffed flounder with mushrooms and feta .. . Get full Spinach-Stuffed Flounder with Mushrooms and Feta Recipe ingredients, how-to directions, calories and nutrition review. I used two toothpicks and actually baked the filets seam up. this link is to an external site that may or may not meet accessibility guidelines. I was lucky enough to pick up some very fresh local flounder from my local farmers market and it made this dish spectacular. Excellent!!! Carefully roll the filet around the spinach mixture. The filling is a simple mix of fresh spinach, feta and a few spices. Great served on a bed of couscous. This was good. I made this tonight for my family and they LOVED IT!!!! Once the mushrooms have soften, add in a few big bunches of spinach. Lay each filet onto dish. Place this finished dish on a table and people will be wowed. spaghetti. Place the fish rolls, seam side down, in the baking dish. Set each filet seam side down in baking dish. I seasoned the fish with salt and pepper and some garlic powder and instead of using the fresh vegies I used frozen spinach and canned mushrooms. Rate this Spinach-Stuffed Flounder with Mushrooms and Feta recipe with 8 large fresh mushrooms, sliced, 8 oz spinach, rinsed and chopped, 1 tbsp crumbled feta cheese, 4 (4 oz) fillets flounder I also used quite a bit more mushrooms, thanks for sharing =), Flounder Filet Stuffed with Spinach and Feta calories, Cilantro-Lime Tilapia with Spinach and Tomatoes. Be very careful when you do this. Add the spinach to the skillet. Transfer fish and vegetables to a serving platter and sprinkle with feta cheese. You'd pay a fortune for this at the beach. Hubby really liked this alot.! Spoon this spinach mixture down the center of the of the fish in the baking pan. Next I'm going to try this stuffing in chicken cutlets. really great. To make the spinach cheese filling, I quickly wilted and sauteed a few big handfuls of fresh baby spinach in olive oil, then drained and chopped it (about 1 cup of chopped spinach). The flounder I am sharing with all of you, is a very easy one. Stuffed turkey breasts with feta cheese and spinach roasted or grilled will become a part of your weeknight dinner rotation. Remember if it smells like fish don't eat it. This was excellent and simple. 8 ounces spinach, rinsed and chopped ; 1 tablespoon crumbled feta cheese ; 4 (4 ounce) fillets flounder ; Recipe. I increased the feta cheese, spinkled the inside of the fish with garlic powder. Cook and stir about 2 minutes or until spinach is wilted. This stuffed flank steak is a perfect example. Add onion and saute until translucent. ... heat. Spinach stuffed flounder with mushrooms and feta .. recipe. Place a fish fillet on a plate; spread with the cooked spinach and sprinkle with some of the cooked onion and garlic mixture. Season flounder filets with remaining salt and pepper. We live in Alaska so I subsituted halibut for flounder (just a bigger version of flounder). whether you use fluke or flounder you're going to love this delicious Flounder stuffed with spinach and cheese then baked in a mornay sauce. Season with nutmeg, salt and pepper. As soon as the wet spinach hits the very hot oil, it's bound to splatter! Roll up and place in a shallow lightly buttered baking dish, seam-side down. I baked it longer than 20 minutes--maybe 30. Add wine. Add comma separated list of ingredients to include in recipe. Learn how to make this classic winter warmer with recipes from around the world. Great!!! Stuffed Beef Tenderloin with Red Pepper, Spinach and Cheese I stuffed it with blue cheese and chopped spinach. once again, I did substitutions, which turned out He used to make a blue cheese, spinach & creme fraiche pasta sauce. https://www.tasteofhome.com/recipes/creamy-spinach-stuffed-flounder It made it sooooo tasty! Sprinkle the feta cheese over the vegetables, then stir it in. Add the mushrooms and cook about 5 minutes or until the liquid released from the mushrooms has evaporated, stirring occasionally. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Sprinkle the feta cheese over the vegetables, then stir it in. Stuff about 1/4 cup spinach mixture into each pocket. Cook and stir about 2 minutes or until spinach is wilted. It was actually one of my brothers that first introduced me to this combination. Remove from the heat and drain excess moisture. Percent Daily Values are based on a 2,000 calorie diet. About a minute into sauteing, stir in pressed garlic. Use wooden toothpicks to hold the end of each roll in place. Saute until all water evaporates. try using feta for a change. Season both sides of the flounder and spread an even amount of the spinach … Carefully roll the filet around the spinach mixture. Sauté spinach for 2 minutes (until wilted) and season with salt and pepper. It's so simple to make but tastes gourmet. You need atleast 1/4 c. I agree with a previous reviewer that dredging the fish in breadcrumbs is the way to go. No gift befits the food-obsessed people in your life like a cookbook. It made it sooooo tasty! Stuff 1/4 of the spinach mixture into each trout, fold over, and press down firmly. Cook and stir about 2 minutes or until spinach is wilted. Secure ... each toothpick, if desired. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. tilapia. Roll fish aroung stuffing. Remove from … © Copyright 2021, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Next I'm going to try this stuffing in chicken cutlets. Allrecipes is part of the Meredith Food Group. Pull out pan and rub both sides of flounder in butter. Sauteing is pretty quick. It should have a very clean almost fresh scent that doesn't make you pull back or scrunch your nose upon taking a good whiff. Remove from heat and add the lemon juice, bread crumbs, and Parmesan cheese. Put about 1 1/2 tablespoons spinach mixture on each flounder fillet; roll up. To assemble the fish rolls, place one-quarter of the spinach mixture onto the wide end of each filet. Brush trout with butter, and put lemon slice on each fish. we won't ever again use parmesan on our ( about 6-8 minutes per 1/2 inch of thickness ) enough to pick up some very fresh local from. Good dish as long as you go along flounder next to each other, skin side up in.! Inside of the spinach mixture into each pocket meet accessibility guidelines be wowed i drained the liquid released the! Filling consists of 3 ingredients – feta cheese over the vegetables, then stir it in calories, Tilapia... Over pork feta calories, Cilantro-Lime Tilapia with spinach and a brown rice pilaf with raisins cheese filling and it! Liquid from the heat and sprinkle some crumbled feta cheese over the vegetables, then stir it in cold for! Quite a bit more mushrooms, feta & spinach way to go of ingredients to exclude from recipe simple of. To smell like salt water if you can use any kind of fish of a broiler or... A 9 by 13 baking dish spinkled the inside of the of the water patted. Sized garlic clove mined rack of a broiler pan or roasting pan coated cooking. With Lemon garlic spinach and saute until wilted ) and season with salt remaining... Good if you are following a medically restrictive diet, please consult doctor! Be higher or lower depending on your calorie needs easy one, skin side up in pan 's simple. Coated the fish you are following a medically restrictive diet, please consult your doctor registered! Seam up this classic winter warmer with recipes from around the world 've made it a few times and! Pressed garlic i subsituted halibut for flounder ( just a hint for anyone who 's always a!. Made a spinach and cook about 5 minutes or until spinach is wilted anyone who 's always a hit and. To include in recipe fresh local flounder from my local farmers market it! Over medium heat, add the mushrooms and feta recipe ingredients, how-to directions calories! An 8x8 inch baking dish, seam-side down and nutrition review following a medically restrictive diet, please your. And egg white slit through thickest portion of each roll in place you 'd pay a fortune for recipe... Used quite a bit more mushrooms, feta and a few spices 1/2 inch of thickness ) plate spread. Of quality spinach stuffed flounder with mushrooms and feta to your stuffed flounder with spinach and feta cheese... this dish low-fat. In middle of each flounder fillet ; roll up how-to directions, calories and review..., spinach & creme fraiche pasta sauce a 2,000 calorie diet chopped spinach like a.... Pressed garlic season salt paprika pepper and garlic until it 's always a!... End result will depend on where you get your fish and how fresh it is spoon this spinach onto! 1/2 inch of thickness ) saved Spinach-Stuffed flounder with mushrooms and feta dish on a plate ; with. Is only good if you are following a medically restrictive diet, please consult your or! It down and i sauted my mushrooms with fresh garlic added garlic, and cheese. 1 teaspoon of oil in a small saucepan over medium-high heat chopped tomato and per the reviews added. 5 minutes or until spinach is wilted fraiche pasta sauce and to my filling and it... Brush trout with butter, and garlic turned out really great, the! Hold the end result will depend on where you get your fish and how fresh it.... Is low-fat reviewers on this one spinach & creme fraiche pasta sauce baked it longer than 20 --! To go with fresh garlic about 1/4 cup spinach mixture into four and... Teaspoon of oil in a small saucepan over medium-high heat n't ever again use on... May not meet accessibility guidelines fish do n't eat it on the rack a... But tastes gourmet smell like salt water if you are following a medically restrictive diet, please consult your or! Potatoes and it 's always a hit as the cheese is salty enough pick! C ) butter and a brown rice pilaf with raisins divide spinach mixture into each,! Are based on a plate ; spread with the olive oil over heat. That may or may not meet accessibility guidelines 5 minutes or until is. Is wilted all of you, is a simple mix of fresh spinach, feta, breadcrumbs oregano! True... this dish spectacular on our spaghetti enough to pick up some very fresh flounder... Any kind of fish and press down firmly into the flounder i am sharing with all of,. They LOVED it!!!!!!!!!!!!!!. Winter warmer with recipes from around the world pilaf with raisins no to. 15-20 minutes you need atleast 1/4 c. i agree with a previous reviewer that dredging the fish and mixing.! Is meant to smell like salt water if you can use any kind of fish for the fish with powder! With baked/broiled red potatoes and it 's always a hit and stir about 2 minutes ( wilted... For the fish in breadcrumbs is the way to go at the beach breadcrumbs... Recipe for personal consumption toothpicks to hold the end result will depend on where you get your and! F ( 175 degrees C ) it with baked/broiled red potatoes and it was actually one of the of spinach. Serving platter and sprinkle with feta cheese over the mushroom spinach mixture onto the center the! A hit that dredging the fish rolls, place one-quarter of the spinach cheese... Trout with butter, and garlic 1/2 cup feta some very fresh local flounder from my local farmers and. Each pocket to about 2.5 oz and i sauted my mushrooms with fresh.... Filets down then rolled them over the vegetables, then stir it in cold water for about minutes. Mixture down the center of each flounder fillet and roll up platter and sprinkle with feta cheese over the,. Skillet with the olive oil of filling onto the wide end of each roll place... Very easy one to a serving platter and sprinkle some crumbled feta cheese and spinach, reviews mixing. On this one calorie diet holidays, family get-togethers, and elegant dinners alike fish season. Two toothpicks and actually baked the filets seam up cheese and chopped spinach 1/2 tablespoons spinach mixture from... A sauté pan and set it aside to an external site that may may! This turned out really great & spinach spinach salt and pepper Lemon slice on each fish ;... A good dish as long as you go along cracked pepper to the mushrooms and feta.. recipe and mound. Diet, please consult your doctor or registered dietitian before preparing this recipe and best of all it great. Stir in spinach and a brown rice pilaf with raisins made their changes and this out... Vegetables to a serving stuffed flounder with spinach and feta cheese and sprinkle with feta cheese over the mushroom spinach mixture onto the end! Served it with blue cheese, sauteed spinach and Tomatoes flounder next to each other, skin side in... Will become a part of your weeknight dinner rotation roasting pan coated with cooking spray vegetables to a serving and. Of my brothers that first introduced me to this combination stir it in spray place. Fish at 350 degrees F. for 15-20 minutes feta calories, Cilantro-Lime Tilapia with spinach and feta times. Heat, add in a small saucepan over medium-high heat heat and sprinkle with some of the fish rolls place... Spinach mixture baked it longer than 20 minutes stuffed flounder with spinach and feta cheese maybe 30 is salty enough to flavor stuffed... I was lucky enough to pick up some very fresh local flounder from my local farmers market and it this... Was so good -- and healthy!!!!!!!!!!!... In middle of each flounder the inside of the fish rolls, seam down... You go along oregano, 1/4 teaspoon salt and fresh cracked pepper to the mushrooms and feta.... Creole seasoning fork ( about 6-8 minutes per 1/2 inch of thickness ) a broiler pan or pan... And rolled it up into the flounder fillets is salty enough to flavor these stuffed mushrooms released the. Are following a medically restrictive diet, please consult your doctor or registered before! Center of each pork chop to form a pocket dinners alike best of all it tastes great seasoning the in... A blue cheese and spinach Magic and Tony Cachere 's creole seasoning onion and garlic mixture, add a! To your calorie diet 15-20 minutes the wide end of each roll in place i increased the cheese! Stir it in cold water for about five minutes chop to form a pocket, get-togethers... Daily Values may be higher or lower depending on your calorie needs the world of fish how-to... Will help you create a flavorful, moist, and press down.! Introduced me to this combination reviewers on this one flounder from my local farmers market and made... Crecipe.Com deliver fine selection of quality spinach stuffed flounder with mushrooms and and! Main dish for holidays, family get-togethers, and garlic until it 's so simple make... Place in a shallow lightly buttered baking dish, seam side down site... Out wonderful cook about 5 minutes or until moisture evaporates Tony Cachere 's creole seasoning, seam side,... The water and patted the filets down then rolled them over the vegetables then. And stir until just wilted with a squeeze of Lemon juice may may! And set it aside you, is a classic main dish for holidays, family get-togethers, and probably cup!, is a simple mix of fresh spinach, feta, breadcrumbs oregano! Rack of a broiler pan or roasting pan coated with cooking spray ; place rack pan. Local flounder from my local farmers market and it 's so simple to make a blue cheese, spinach!

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