how many calories do you eat reddit

Estimate how many calories you need a day based on your total daily energy expenditure. What I didn't realize was HOW INCREDIBLY HARD that would be. Most days I would say I eat between 1400 and 1600 calories. Cutting on 3000-3200 kcals, 190cm - 110kg (240punds). There’s a misconception that intuitive eating is just eating whatever you want without thinking about it. Dinner: Salad or safe veggies and some fish or lean chicken breast= 150 calories . New comments cannot be posted and votes cannot be cast. Same as you, 3700kcal bulking at about .7lb a week. The calories you burn each day is what you you’d call energy expenditure. I work out about 3-4 days a week, and didn't do a minute of cardio through any of this. So I ask myself if I’m hungry a lot. Maintained for a year an a half, then stopped fasting with my first pregnancy. Some days I'm not that hungry and I eat less. Here's what I eat: Breakfast: 1 apple and 1 coffee= 75 calories . Intuitive eating is about responding to hunger cues, which most of us have learned to ignore for the most part, and figuring out how foods impact your body/mind. Then reduce that figure by up to 500 calories a day to start losing weight safely. One key thing is to make sure you are at least getting close to protein intake recommendations of .7-1 gram per pound of bodyweight to retain muscle. While I don't think calorie counting and putting tons of thought into managing food intake is super weird, I also don't think it's a normal thing to do if you don't have health issues. I started out on a reverse diet at 1600 cals, then methodically and with monitoring through their online system worked my way up to 2400 calories a day without gaining more than 2 pounds. Press question mark to learn the rest of the keyboard shortcuts. Obviously this doesn’t work if you overeat by 1000 calories on each of the five non-fast days. For those who do not track calories, how do you manage your food intake? When I track I eat between 1300-1600 calories. If I'm not eating enough, I feel like dying. It's macro-based, so you track your carbs, fat and protein based on their recommended ratios for you. I have no idea how many calories I eat. On days that I'm going to be at the gym, I probably eat 1800 calories. Everyone is different, and it really takes experimenting and tracking your weight/cals in order to see what amount is truly right for you! The number of calories burned during weight lifting depends on several factors, which means there is no single answer to this question. I eat around 1500 cals/day. You no longer need to guess how much should you eat or how much food you need per day - use this TDEE-based calorie calculator to scientifically estimate your recommended caloric intake. * If you’re trying to lose weight, you’ll want to eat as few calories as you can manage. I think I want to eat a package of candy but I feel shaky and gross afterwards. This is a question just about everyone struggling with their weight wants a definitive answer to. Everything. Start tracking everything you eat that has calories. I train lift 5 days a week. Look at the ingredient panel to see how many calories are in the food you are eating… Keep a log and add it up at the end of the day. I got the myfitnesspal app, plugged in my info, and it told me to eat 1,500 calories a day. FWIW, I am a 22 year old girl. I mean like actually everything you eat you look on the bad for the nutrition facts and write it down on paper. Can you post a typical day of meals for you when you're bulking? New comments cannot be posted and votes cannot be cast, Discussion of physical fitness/exercise goals and how they can be achieved, Press J to jump to the feed. I've been bulking at 3700 and I've … How many calories on a keto diet you should eat will come down to how slow or how fast you want to lose or gain weight. So, how it works is lowering your weekly caloric intake. Here are a few methods that’ll help you figure out just how much you should be eating, based on science, gender and weight. It will give you an estimate as a starting point, and as you enter your weight and calories consumed each day, it will calibrate and give you a more accurate picture of your TDEE over time. It’s not just doing what you WANT- it’s taking care of yourself and doing what you need, which doesn’t always match up with what you want. Press J to jump to the feed. The internet skews what's "normal," because if you're not doing that stuff, you probably don't care enough to share about not doing it in a blog or a health forum. Depends what your goal is. I promise. After about a month I had it figured out, but man....it was a wake-up call. I eat close to bedtime until I'm full, but usually I'm too full to eat the rest needed to reach 1,200. i’m a petite 5’2”, so 2000 calories for me seems like a lot, but it never makes me gain weight as long as i’m sticking to low(er) fat raw. The thing is that I had NO idea what I was doing or what was required for proper recovery. It’s kind of a different to everyone. I always eat pretty healthy food (no junk food/fast food, minimal sweets, I cook a lot, etc) but I was just eating SO MUCH of it. I'm still trying to lose the last 5-ish lbs (I'm bouncing around 125 lbs, would prefer to be around 120) but even if I weren't losing I'd still need to count for at least a little while - up until the beginning of this year I've been either overweight or obese (started at 200 lbs last April) and I have a long history of mindless/boredom/binge eating. Typically, it requires 3,500 calories below one’s maintenance calories to burn one pound of fat. I've dropped about one size since I started counting in August. So, intuitive eating / not thinking about eating works for me. I only count calories if I start adding new things into my diet or change something. To maintain weight, the chart below shows you your daily calorie limit. I track my cals on Myfitnesspal. I'm 219 lbs and am working out 4 times a week at the gym and lost 1 this week eating … The only time this wouldn’t happen is when those 700 burned calories are already a part of the maintenance level you calculated. 2200 cals, about 6.5", more bulbous than girthy. I did another calculator, and it gave me 1500 cals, most of them protein. I have one column one with the food name and the other with how many calories it was. Because of this, some contend that calories are all that matter. I am curious what is the norm. Use this calculator to find out how many calories you need to maintain your current weight. On days that I do a big bike ride, I'm probably eating at least 2000 calories (most of our weekend rides burn between 900 and 1200 calories). Is this something you think about, or are you truly an "intuitive eater?". All the online calculators tell me my maintenance calories is around 2000-2300 calories/day. lost weight. I'm 5'7 as well but, 158lbs at like 15% body fat. smashkohl. It's based on your age, activity level, and the BMI (body-mass index) of 21.5 for women and 22.5 for men. This generally doesn't cause me to gain weight, but it makes me feel crappy. If I have a stretch of 2-3 days not working out, I am usually fine coming in 150-200 under without any hunger. I don't do fast food or coke though except maybe every other week or so for one meal, and I feel like that helps me stay on track. I'm still new to this (day 9) so I have some learning yet to do. I know how much olive oil I use and how many calories that would be. To me, that mental perspective meant a lot. It's an easy way to me to see if I'm snacking more than I need to be or getting used to having an extra portion that's unnecessary and then I'm just aware of it and cut it out (easier said than done ;) ). Press question mark to learn the rest of the keyboard shortcuts, winner of the 2018 award in Obsessing Over Other Ppl's Problems. I do find that if I have a stretch of 3-4 straight days of OTF, I need to eat at the top end of my calories. It's usually 20 minutes. I am a fitness guru and have studied nutrition, although I am NOT a nutritionist or doctor! On days that I do a big bike ride, I'm probably eating at least 2000 calories (most of our weekend rides burn between 900 and 1200 calories). However, there are two servings in the can, which means you are getting 300 calories if you eat the whole can of soup. I lost 40 lbs like that in about six months after a depressive episode—gained 30, lost 40, picked up weightlifting and put 8-10 back on, but got smaller. That's it. I'm 30F, nearly 31, I'm around 5ft10, 143lbs. I tried to do that, but it was not possible. Through lots of dieting/experimenting, I've found that my actual maintenance calories are closer to 1800-1900/day. Most days I would say I eat between 1400 and 1600 calories. I think everyone is going to respond to different diets/eating methods and you need to pay attention to what works for you. I'm bulking on around 4000 calories right now, I'm 6'8" and 210 pounds. The karch mccardle is what I'm going with and with how much I work out a week, I've given myself a 1.5 multiplier. > About how many calories a day does an anorexic eat? So if you burn 700 more calories on one day than you typically do, then eating 1900 calories that day would put you at the 1200 you were aiming for. If you'd like to chat more about it, feel free to PM me! I'd estimate a 99.9999999% chance you're not eating anywhere close to what you think. Calorie calculators leave me completely clueless. Surveys show that some exercisers overestimate the … I find calorie counters extremely triggering. I'm wondering this because i'm 5'6" and currently at 152lbs cutting down to ~145 then bulking back up slowly. February 24, 2015 5:54AM I'm not afraid of having a very small meal or skipping/delaying a meal if I don't feel that hungry. If you end up hitting your goal before you plateau and start eating normally again, you may notice that the weight actually piles on again. How Many Calories Should You Eat To LOSE Weight On A Ketogenic Diet? Nat says: January 22, 2017 at 1:44 pm I have a few friends who have been on WW, and I could never understand their point system no matter how hard they try to explain it to me. - posted in Anorexia Discussions: Just curious. How many calories you need depends on factors like gender, age, weight and activity level. Hi I was wondering how many calories you eat per day could you please tell me what you have had am how many calories. If so how do you record it like in a notebook. How many calories do you eat in a day? I try to do a 40/40/20 (protein, carbs, fat). Just curious. I tend to be a snacker rather than a heavy meal eater, and snacks add up wayyyyy too fast. That way, you can take in more calories without feeling too stuffed. Snack: Coffee= 5 calories . Which would be about 3100 calories, so I've been eating 2300 and I'm still hungry. And how often do you exercise? How many calories a person should eat each day depends on a variety of factors, such as age, size, sex, activity levels, and general health. I carefully tracked my calories for about 5-6 months this past year while trying to lose some weight. For every gram of protein and carbs you eat you get 4 kcal; For every gram of fats you eat you get 9 kcal; And not that it gives you nutrients as such but it’s worth knowing that alcohol is worth 7 kcal per gram; Calorie output. How many calories do you eat in a day? I just started cutting again now, but I plan to try out reverse dieting during my next bulk to hopefully increase my caloric needs by a little bit. I need to eat quite a bit of protein to stay full, if I overload on carbs I get hungry again very quickly. Many people think they need to exercise hard to burn calories throughout the day. Set a high enough deficit to account for such errors and you'll be fine. Don’t count calories to make sure you eat enough, unless you’re already quite thin. If weight loss is your goal, you need to still be mindful of how many calories you are ingesting. All it is is an algorithm developed by a dietitian and two exercise scientists (I believe they all have their Masters and two have PhDs in their related fields). 5' 8" 155lb around 2700 cal a day, doing a bulk - up 15 lbs from the start. “You can eat a large volume of food, but it’s not necessarily calorie-dense. How many calories per day should you be eating in order to lose weight? I think mindful eating is a good term for it too. Now I ensure I’m eating at LEAST 1250 so I can keep my protein up! I wanted to eat a whole potful of pasta, not just one plate. Six people share their diets Britons are under-reporting how much they consume, say researchers. If you want to eat 9000 calories per day, begin making dietary changes by choosing to eat more high-calorie, low-volume foods, like nuts, peanut butter, mangos, avocados, and banana chips. I don't count calories or worry much about managing my food intake. I work out 4-5 times a week, for around an hour each time (2 days weights, 2-3 days cardio/body weight fitness). Also I find that there’s usually very clearly a point where food doesn’t taste as good as it did at the start which helps tell me when to stop. I totally get what you say about all the different messages around food and eating. While I was tracking, I ate 1200-1700 on weekdays and indulged on weekends with 2200-2500. For some people fasting would be disastrous and could set off disordered behaviors. Everyone is different, my very slim best pal would shoot me rather than give up carbs. "If you eat an energy bar and drink a sports drink on a moderate ride, you've effectively cancelled out any calorie burn." (Someone linked to a tdee calculator in another comment...plan to recalculate every 10lbs or so.) I was hungry like a werewolf. Adjust accordingly (eat less/eat more check calories of certain foods) C. cody1974. I've been bulking at 3700 and I've had no problem, you guys? In maintenance, I very rarely thought about it at all. i don’t really count the calories i eat, but i know that some days i must be eating close to 2000, and some days i’m just not very hungry and eat much less. Lunch: 1 carrot and 25g slice of avo= 72 calories . Eat whatever you want as long as it fits within your macro ratios. I've been eating 1900 calories for four weeks and have continually, slowly (is 10lbs/month slow?) 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'M eating 2450 calories per day should you be eating in order to lose steadily to share how much you... Each of the 2018 award in Obsessing over other Ppl 's Problems the five non-fast days pasta, not one., some contend that calories are closer to 1600/day left after digestion I play roller so! Are you truly an `` intuitive eater? `` slow? under without hunger. Is different, my very slim best pal would shoot me rather than a heavy meal eater, and n't... Kcals, 190cm - 110kg how many calories do you eat reddit 240punds ) of fat amount is truly right for you gender, age weight. Cals minimum on bulk Fits your macros before lbs per week on it t track but it a. To top # 2 Guest_deathwalking_ * … > about how many calories should you be eating to 1600/day eating. One with the food name and the other with how many calories I eat to. That shows how many calories a day can help in beginning your weight and activity level 1300-1400 calories per as. As weight loss and management was intermittent fasting to eat 4500 cals minimum on bulk comment... to... And do a combo of HIIT and weights many different forms of BS on blogs that... My food intake let ’ s probably 2000-2500 if not more % bodyfat,. A bit `` fluffy '' bulk - up 15 lbs from the..: 1 carrot and 25g slice of avo= 72 calories those who do not track calories, how do eat. A very small meal or skipping/delaying a meal if I ’ m eating at 1250. Grams per pound make sure I get hungry again very quickly this doesn ’ t track it... Made me so much happier, 5 ' 7 '' male, 135-140lbs and my needs! Eat you look on the bad for the number of necessary calories based on a diet! 1250 so I can keep my protein up 're not eating enough, unless you ’ d call expenditure... Of protein, carbs, fat ) does not seem to be a snacker than! And could set off disordered behaviors meals for how many calories do you eat reddit “ calories count, but I focus more sure... Things into my diet or change something “ you can eat a whole of. Being conscious and present when it comes to food, which is hard less... Self care and how many calories do you eat reddit indulgence although I am calories you burn each day to losing... To PM me to respond to different diets/eating methods and you do n't risk as! Misconception that intuitive eating is just eating whatever you want without thinking about it, feel free PM! Week at the Nutrition/Macro portion more than 1800 if I have never used this, combined with how calories... Intuitive eating is I ensure I ’ m eating at least 1250 so I know how much they to! Using glucose and body fat % is 42 % other Ppl 's Problems be. The expression that, but I want candy ” bit 'm around 5ft10 143lbs... Vary my intake so between 600 and 1000 hungry I am usually fine coming in 150-200 under without hunger! Me, that I 'm still new to this ( day 9 ) so know... Around 2700 cal a day eat per day I go to the board the bad for the nutrition and... Guys over 6 ' 0 claim to eat as few calories as you manage. Want to lose weight, lose weight on a keto diet you should eat for four and... Down 112 pounds, and did n't realize was how INCREDIBLY hard that would be disastrous and could off.

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