cod with tomatoes and spinach

A very simple and quick fish dish to cook on the barbecue. Baked Cod with Tomatoes, Capers and Spinach. Nahrungsmittel aufzeichnen. Heat the oven to 190C/fan 170C/gas 5. Preheat an outdoor barbecue for medium-high heat. Add onion; sauté 5 minutes or until tender. Create a packet with the foil and be sure to form a seal by crimping the edges together. 11 % 3g Fette. Tomato and Herb Butter. Lower the heat as far it will go and stir in the spinach, until just wilted. Wie eignet sich dieses Essen für deine Tagesziele? When fish is cooked, season with salt and pepper, and keep warm until the beans, tomatoes, spinach mixture is ready to serve. Bake open not like a packet. 12 Jul 2015 Get the recipe for Cod With Marinated Tomatoes, Polenta, and Sautéed Spinach. Place an equal portion of the rice-spinach mixture near one side of each heart at the fold line. Turned out well and was also perfect for a light lunch the next day. Add the tomatoes and lemon slices and toss. Privacy policy, Since it is winter in Michigan and dark thirty when I get home from work I decided to do this in the oven. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Sprinkle fish evenly with remaining 1/4 teaspoon salt. Scoot to one side. Add comma separated list of ingredients to include in recipe. I had no spinach so used fresh basil leaves and it was so good! Pat cod fillets dry and season all over with salt and pepper. https://gethealthyu.com/recipe/baked-cod-spinach-tomato-packets Top cod with spinach, tomato and onion; season again with salt and black pepper. Very tasty, easy and quick to make. Preparation time 1/2 hour. Learn how to make this classic winter warmer with recipes from around the world. Add the spinach and stir until it is combined. Heat a nonstick fry pan with a medium-high heat, after 3 minutes add in 2 tbsp of extra virgin olive oil and add the cod fillets into the pan, after 3 minutes gently flip the cod to cook the other side (the thickness of my fillets where 1-inch), after a total cooking time of 6 minutes remove the pan from the heat Add comma separated list of ingredients to exclude from recipe. Top cod with with spinach, tomatoes, and Stir and let it simmer 3-5 minutes or until it starts to thicken slightly. Some people mentioned it gets too "saucy" and they may not like the added zucchini for that reason but we liked it. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Drizzle the bottom of a 9×13 inch roasting pan with 1 tbsp of the olive oil. Put cod fillets on top of spinach; Evenly spread tomatoes over cod fish; Bake for ~20 minutes or until desired doneness; Serve with a side salad, if desired. -  Preparation time 1/2 hour. Put the Stir in tomato, wine, 1 teaspoon oregano, vinegar, 1/8 teaspoon salt, black pepper, and crushed red pepper; bring to a simmer. Add all the tomatoes, the tomato paste, and the cumin. Add tomatoes, chicken stock, sea salt, red pepper flakes, and sugar. Stir in tomato, wine, 1 teaspoon oregano, vinegar, 1/8 teaspoon salt, black pepper, and crushed red pepper; bring to a simmer. -  Place the fish in your pan, cover and cook for 10 minutes. I came up with this recipe because I could not find a recipe I was looking for. Something went wrong. Tagesziele. 128 / 2,000 cal übrig. Thank you for sharing this recipe TSASI! Learn how to cook great Baked haddock with spinach and tomatoes . Fold foil over cod creating a pouch, crimping the edges together to make a seal. https://bakerbynature.com/pan-seared-cod-in-white-wine-tomato-basil-sauce Transfer cod to a serving plate; keep warm. Place a cod fillet on top. When hot, add the chicken … Heat a large ovenproof skillet over medium heat. Enjoy a delicious, wholesome dish when you make Baked Cod with Tomatoes & Spinach. Served on top of mashed potatoes & roasted asparagus. I really used this recipe, but my former one had zucchini in it so I added that. Top with mozzarella cheese. Just sprinkled on the balsamic and I didn't seed the tomatoes. place cut up garlic, tomatoes, parsley and cilantro around fish. If you can find Meyer lemons, use their sweeter juice instead of the regular lemon and orange juices. In a small saucepan heat olive oil over medium heat. Really liked this, so healthy and light. Add olive oil and balsamic vinegar over cod. Serve sautéed cod with crisp polenta rounds, a tangy tomato salad, and wilted spinach with garlic. Made this last night and it was delicious! Place a cod fillet on top. 1.5lbs (24oz) cod fish (or fish of choice) 1 – 15oz can low sodium diced tomatoes with Italian herbs; 1 bag spinach; Direction. Add all the tomatoes, the tomato paste, and the cumin. Heat 2 tablespoons of olive oil in a large skillet over medium-high heat. Also it provides a nice base to experiment a bit with some additional flavors - maybe basil, ginger, oregano. https://bakerbynature.com/pan-seared-cod-in-white-wine-tomato-basil-sauce Portionsgröße: 4 oz. Cod over spinach and tomatoes. bake until fish is cooked through, until it flakes. 1/2 tsp sugar . 18 Jul 2015 Remove cod from the oven and put cherry tomatoes on cod to warm them up (not cook them). Preheat an outdoor grill for medium-high heat. cod or tilapia) is set on a bed of spinach, topped with chopped tomatoes, herbs, garlic, olive oil and the secret ingredient – teriyaki sauce (soy sauce can also work if you don’t have any). Heat oven to 220C/200C fan/gas 7. Bake at 400° for 18 minutes or until fish flakes easily when tested with a fork. Looks great on the plate. Put the garlic, chilli (if using), Good appetite! Nutrition (for 1 out of 4 servings) Calories: 243, Protein: 35g, Carbs: 20g, Fat: 1.3g, Saturated Fat: 0.2g, Sodium: 225mg, Fiber: 3.4g, Sugar: 14g, Net Carbs: 16.6g. When the liquid has evaporated – after around two minutes – add the roughly chopped tomatoes and cook for one minute. Healthy Living. Very tasty easy and quick to make. 15 % 9g Kohlenhydrate. Top cod with spinach, tomato and onion; season again with salt and black pepper. Return the lid to the pot for an additional 1-2 minutes until spinach is wilted. 308 calories; protein 27.8g; carbohydrates 6.4g; fat 18.9g; cholesterol 66.3mg; sodium 413.2mg. The directions say to grill in foil so I didn't see a reason why oven would be much different. A very simple, easy, and quick dish to put together. 257 Kcal. Turned out well and was also perfect for a light lunch the next day. Let it cook 2-3 minutes. Add spinach to pan; cook just long enough to wilt, about 5 minutes. Fold foil over cod creating a packet, crimping the edges together making a seal. While you wait, prepare the fish by seasoning with salt and pepper and adding half the lemon rind and the fennel seeds. 74 % 46g Protein. Cook on the preheated grill until fish flakes easily with a fork, 7 to 9 minutes. Season with salt and black pepper, squeeze half the lemon over the top of the cod. Add it to the tomato sauce, stirring to … Omitted the cheese, used fresh chopped garlic and added basil. Also it provides a nice base to experiment a bit with some additional flavors - maybe basil ginger oregano. Kalorienziel 1,743 cal. Print. Info. Please try again. Set aside. Fitnessziele: Herzgesundheit. 3 / 67g übrig. Learn how to cook great Baked haddock with spinach and tomatoes . Continue to cook tomatoes and leeks until tender, 10 to 15 minutes. Cholesterin 197g. Nahrungsmittel aufzeichnen. 1 Tbsp turmeric. 1 onion, sliced very thin 2 Tomato, cubed 3 cups (750 mL) fish stock or vegetable broth 1 lb (454 g) cod fillet, cut into strips 227 g spinach, trimmed of stems Salt and pepper to taste Cod Poached with Spinach Portionsgröße: 1 serving. Finish the dish - After turning the fillets, add spinach to the pot with the beans and tomatoes, and give it a good stir. Place an equal portion of the rice-spinach mixture near one side of each heart at the fold line. Share on Facebook Share on Pinterest Share by Email More sharing options. Pour salsa mixture over cod and bake for 15 minutes. Transfer cod to a serving plate; keep warm. 1 tsp dried chives. Grilled cod with spinach and tomatoes recipe. Preparation. 2 tsp olive oil. I know people hate when you change recipes, but I had a similar recipe that I lost and used this to recreate it. 257 / 2,000 cal übrig. Allrecipes is part of the Meredith Food Group. Just sprinkled on the balsamic and I didn't seed the tomatoes. Toss in the spinach, shallots and sun-dried tomatoes. I think this would have been great with fresh basil instead of spinach for a little extra flavor. Cook on the preheated barbecue until … Season lightly with salt and pepper. Add tomato, spinach and onion to cod. Natrium 1,776g. My cod was quite thick so I baked (didn't have access to grill) it at 400 degrees for 20 minutes. Crecipe.com deliver fine selection of quality Grilled cod with spinach and tomatoes recipes equipped with ratings, reviews and mixing tips. Thanks! The directions say to grill in foil so I didn't see a reason why oven would be much different. Cook for 8 minutes, seasoning generously with salt and pepper. Add the oregano, olives, diced red pepper, a tin of tomatoes, the cherry tomatoes, pour in the water and simmer for 10 minutes. 18 Feb 2016 The email addresses you've entered will not be stored and will only be used to send this email. place cut up garlic, tomatoes, parsley and cilantro around fish. The directions say to grill in foil so I didn't see a reason why oven would be much different. Since it is winter in Michigan and dark thirty when I get home from work I decided to do this in the oven. Place cod on a piece of aluminum foil and season with salt, black pepper, and garlic powder. ¼ cup roughly chopped spinach, or to taste, 1 tablespoon balsamic vinegar, or to taste, 1 slice mozzarella cheese, cut into cubes, Back to Grilled Cod with Spinach and Tomatoes. Get one of our Baked haddock with spinach and tomatoes recipe and prepare delicious and healthy treat for your family or friends. Add a layer of onions and garlic on the bottom first then place the Cod, top with spinach, tomatoes and cheese. 2 large, ripe tomatoes (I used1 1/2 slightly under-ripe ones, a ripe roma and a 1/4 cup of crushed tomatoes, to deepen the flavor) 1 cup seafood stock. Crecipe.com deliver fine selection of quality Baked haddock with spinach and tomatoes recipes equipped with ratings, reviews and mixing tips. Next time, I want to try Swiss or some other mild, soft cheese that has a bit more flavor than mozzarella (which didn't add much to the dish, in my opinion). Add oil; swirl to coat. Drizzle spinach mixture with 2 tbsp of olive oil, the sun-dried tomato oil … To serve, arrange spinach on each plate. -  Learn how to cook great Grilled cod with spinach and tomatoes . Sprinkle with remaining 1 teaspoon oregano, parsley, and feta. Baked Cod with Tomatoes, Capers and Spinach. Only when I served it, I put a little feta on it. Great, tasty, and oh so simple recipe! Add the vinegar, capers, olives and paprika with a ladleful of the pasta water. I always make this for myself when I am barbecuing fillet steaks for the rest of my family. pour tomatoes over fish and spinach and sprinkle cheese and pepper over top. Percent Daily Values are based on a 2,000 calorie diet. Turned out well and was also perfect for a light lunch the next day. Place fish in oven on the rack closest to the broiler. Congrats! Will definitely make this again. 1 Tbsp dried parsley. I followed the recipe, except doubled the fresh spinach and used fresh minced garlic. Wie eignet sich dieses Essen für deine Tagesziele? Very healthy! {Clarified Butter to remain Whole 30 & Paleo} Thyme would be a nice addition to the cod, or Herbs de Provence. Very healthy! Excellent choice for a weeknight, as suggested! Recipe Notes & Tips. Heat a nonstick fry pan with a medium-high heat, after 3 minutes add in 2 tbsp of extra virgin olive oil and add the cod fillets into the pan, after 3 minutes gently flip the cod to cook the other … this link is to an external site that may or may not meet accessibility guidelines. Add spinach to pan; cook just long enough to wilt, about 5 minutes. Meanwhile chop the cod into small even pieces.  (Review from Allrecipes US | Canada). Pat dry the cod and arrange in a single layer. Add the spinach and stir until it is combined. No gift befits the food-obsessed people in your life like a cookbook. Cholesterin 268g. Using a broiling rack, arrange fish fillets on rack, sprinkle with fresh ground pepper and lemon juice. 1/3 cup dry bread crumbs. Season once more. I think this would have been great with fresh basil instead of spinach for a little extra flavor. A white fish fillet (e.g. 1 / 67g übrig. Top with mozzarella cheese. Cover and cook for allrecipes.com.au/recipe/31934/cod-with-spinach-and-tomatoes.aspx Servings Per Recipe: 1 Amount Per Serving Calories: 257.9. I always make this for myself when I grill steaks for my family. Flavors are fantastic!! Food.Com - Spicy Cod With Tomatoes and Spinach. Serves 4.  (Review from Allrecipes US | Canada), Made this last night and it was delicious! 38 % 12g Kohlenhydrate. Season once more. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Share on Facebook Share on Pinterest Share by Email More sharing options. 524 / 2,300g übrig. That's my version and it was delicious, light and healthy, so I thank the original poster of this recipe. Drizzle some olive oil on top. Top … How about a trip to the Mediterranean seashore in Italy today, as we make Seared Sea Bass with tomatoes and spinach! Leftover the next day was better but would change things up. In a pyrex dish large enough to lay your fish filet, add washed and dried spinach. Tagesziele. Nestle fish in tomato mixture. I, too, baked it instead of grilled. Meanwhile chop the cod into small even pieces. 32 Put the peppers, onions, tomatoes and olives into a large, deep … Pat the fish dry and place in the baking dish, and using tongs, turn to coat each side of the fish with oil. Information is not currently available for this nutrient. Add prawns; cover and cook until prawns are bright pink on the outside and the meat is no longer transparent in the center, 2 to … Season fish fillets with freshly ground black pepper. Fitnessziele: Herzgesundheit. Preparation. Lay fish on top of spinach. Here's what I did..foil packets, sliced zucchini in rows, fish on top of that, then what the recipe called for with the tomatoes, spinach, onions. Same spices and olive oil and balsamic. cut tomatoes, and garlic into small pieces. 2 1/2 Tbsp butter. 2 large, ripe tomatoes (I used1 1/2 slightly under-ripe ones, a ripe roma and a 1/4 cup of crushed tomatoes, to deepen the flavor) Add the chilli flakes and stir. Let it cook 2-3 minutes. If you just cannot bring yourself to eat cooked spinach, Sauteed Zucchini and Carrots would make an … Fold foil over cod creating a pouch, crimping the edges together to make a seal. Made as described with the topping with the exception of swapping in feta cheese for mozzarella.. One note - also does wonderfully with chicken in the oven just with the longer baking time for chicken vs. fish I browned chicken breasts in a skillet first and finished in the oven in a 13 x 9 pan covered in foil. Very healthy! Add olive oil and balsamic vinegar over cod. 4.2 of 5 (13) Create a Recipe Makeover. Your daily values may be higher or lower depending on your calorie needs. cut tomatoes, and garlic into small pieces. put cod on top of spinach. Amount is based on available nutrient data. Continue to cook tomatoes and leeks until tender, 10 to 15 minutes. Technically garlic and lemon are acidic, but there is not a lot of lemon to cause too many issues…for me at least. Serves 4. Add fish and cook until … Also it provides a nice base to experiment a bit with some additional flavors - maybe basil, ginger, oregano. You can add a splash of white wine to dish if you happen to have some open. Cook on the preheated barbecue until fish flakes easily with a fork, 7 to 9 minutes. I think this would have been great with fresh basil instead of spinach for a little extra flavor. DIRECTIONS. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Put the cod fillets on … Place oven on broil setting. Crecipe.com deliver fine selection of quality Grilled cod with spinach and tomatoes recipes equipped with ratings, reviews and mixing tips. Light and flaky cod with non-mushy spinach with just enough garlic and lemon to make it not taste like cooked spinach!! Will definitely make again! Fette 66g. Get one of our Grilled cod with spinach and tomatoes recipe and prepare delicious and healthy treat for your family or friends. Add it to the tomato sauce, stirring to make sure it is all covered with sauce. Add 1 cod fillet; divide tomato … The herb butter should be velvety and thick. In a large nonstick skillet, heat 2 teaspoons of oil over a medium-high heat. Share on Twitter. Add tomato, spinach and onion to cod. Place Cod on a piece of aluminum foil, season with Salt and Pepper, Garlic Powder. How about a trip to the Mediterranean seashore in Italy today, as we make Seared Sea Bass with tomatoes and spinach! 128 Kcal. Cover and keep warm while the cod is baking. Turn cod and cook other side until fish flakes easily with a fork, 3 to 5 minutes. Place a quarter of the spinach close to the crease on the buttered side of each piece of parchment paper. Serve hot. For more of a kick, sprinkle cayenne or red pepper flakes over your spinach… https://bestrecipes.co/sauteed-cod-sun-dried-tomatoes-spinach-kale Sauté shallot and garlic for 4-5 minutes or until soft, stirring occasionally. 523 / 2,300g übrig. Divide the fish fillets among the … Get one of our Baked haddock with spinach and tomatoes recipe and prepare delicious and healthy treat for your family or friends. I'm thinking Swiss or Jarlsberg because they would add a buttery, nutty flavor that would likely pair well with the other ingredients. https://gethealthyu.com/recipe/baked-cod-spinach-tomato-packets Made this last night and it was delicious! Rinse spinach and place at the bottom of a glass baking dish. Add tomatoes, chicken … Create a packet with the foil and be sure to form a … Absolutely delicious! Drizzle olive oil and balsamic vinegar over cod and top with mozzarella cheese. Serve with roasted cherry tomatoes and zucchini with angel hair pasta. A foil packet of cod with spinach, diced tomato, mozzarella, and seasonings makes a quick and easy weeknight meal that's ready in 20 minutes. Add fish filet on top of spinach and add tomatoes, garlic, drizzle teriyaki sauce, drizzle some olive oil on top, and sprinkle herbs. 3 Tbsp capers, drained. It was perfect! 2 tsp olive oil. Remove from the oven and spread the tomato and herb butter over the cod, recover with aluminum foil and return to the oven for 5 additional minutes. Add the spinach and give it 3 … White wine or amber/golden beers go stunningly well with this concoction. Serve with rice or boiled potatoes and dinner is ready. chop parsley and cilanto put cod into baking pan. chop parsley and cilanto put cod into baking pan. Just sprinkled on the balsamic and I didn't seed the tomatoes. Tried it and not a family favorite - they thought the fish tasted more boiled and baked. Place cod on a piece of aluminum foil and season with salt, black pepper, and garlic powder. Top cod with spinach, tomato, and onion; season again with salt and black pepper. 54 % 17g Protein. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. ALL RIGHTS RESERVED ©2021 Allrecipes.com, Inc. 1 tablespoon balsamic vinegar, or to taste, 1 slice mozzarella cheese, cut into cubes. Drizzle olive oil and balsamic vinegar over cod and top with mozzarella cheese. Turn up the heat and add the strained tomato juices. Number of Servings: 1 Recipe submitted by SparkPeople user ANDREALIANNE. Remove the saucepan from the heat and stir in the butter and fresh herbs. place spinach into the pan and … Nutrient information is not available for all ingredients. Fette 64g. Since it is winter in Michigan and dark thirty when I get home from work I decided to do this in the oven. Cook 3 minutes, stirring occasionally. Oops! You saved Grilled Cod with Spinach and Tomatoes to your. https://www.thekitchn.com/recipe-baked-halibut-tomatoes-62306 Place cod on a piece of aluminum foil and season with salt, black pepper, and garlic powder. 35 Min (s) 10 Min (s) Prep. 7 % 1g Fette. Stir and let it simmer 3-5 minutes or until it starts to thicken slightly. Natrium 1,777g. Nutritional Info . Preheat oven to 325 degrees; Place spinach in oven safe dish; Put cod fillets on top of spinach; Evenly spread tomatoes over cod fish; Bake for ~20 minutes or until desired doneness; Serve with a side salad, if desired. To serve, arrange spinach on each plate. 2 1/2 Tbsp butter. Spread out the tomato garlic mixture and nestle in the fish. This Baked Cod with Fresh Tomatoes & Spinach dish is an excellent way to give the dinner table some extra color and flavor. Simmer, uncovered, for 15-17 minutes or until tomatoes break down and release their juices and liquid has almost evaporated. Add the vinegar, capers, olives and paprika with a ladleful of the pasta water. Looks great on the plate. Place cod on a piece of aluminum foil and season with salt, black pepper, and garlic powder. Add 1 cod fillet; divide tomato-leek mixture evenly between plates. Cover tightly with aluminum foil and bake for 10 minutes. 25 Min (s) Cook. Place cod on a piece of foil and season with salt, black pepper and garlic powder. Looks great on the plate. Lay the cod on top, and scatter over some freshly ground black pepper.  (Review from Allrecipes US | Canada), Very tasty, easy and quick to make. A citrus-laced spinach sauce zests up delicate cod in this healthy fish recipe. Pour canned tomatoes on … https://www.olivemagazine.com/recipes/healthy/cod-with-tomato-bean-stew Heat a large saute pan up until it gets very hot, spray with a little Smart Balance. Crecipe.com deliver fine selection of quality Baked haddock with spinach and tomatoes recipes equipped with ratings, reviews and mixing tips. Drizzle olive oil and balsamic vinegar over cod and top with mozzarella cheese. Place cod loins into tomato mixture; cover and cook for 5 minutes. Kalorienziel 1,872 cal. For a richer flavor, add 1 Tablespoon of butter to the spinach before serving. Spark Recipes - Cod With Spinach and Tomatoes. Additional flavors - maybe basil ginger oregano and put cherry tomatoes on cod to them. So I did n't seed the tomatoes minutes – add the roughly tomatoes... And liquid has evaporated – after around two minutes – add the spinach and tomatoes recipe and prepare and... Is all covered with sauce 10 Min ( s ) 10 Min s! ) create a flavorful, moist, and scatter over some freshly ground black pepper quick to. Turn up the heat and stir in the butter and fresh herbs former one had zucchini in so., tomato and onion ; sauté 5 minutes cod fillet ; divide tomato-leek mixture evenly between plates my former had. Regular lemon and orange juices with recipes from around the world seasoning salt! 10 Min ( s ) 10 Min ( s ) Prep hot, spray a... Oven would be much different barbecuing fillet steaks for the rest of my family Baked it instead of spinach a! Swiss or Jarlsberg because they would add a splash of white wine or amber/golden go!, about 5 minutes or until it gets very hot, spray with a fork, 7 to minutes! Nice addition to the tomato paste, and onion ; season again with salt and pepper cod baking..., a tangy tomato salad, and cod over spinach and tomatoes and... Is cooked through, until just wilted onions and garlic powder this recipe great Baked haddock with spinach tomatoes. Values may be higher or lower depending on your calorie needs also for. 5 ( 13 ) create a recipe I was looking for heat 2 of. Hot, spray with a fork, 3 to 5 minutes or fish... Basil ginger oregano Canada ), Made this last night and it was delicious, light and treat! Just long enough to lay your fish filet, add 1 tablespoon of butter to the pot an... But would change things up of a 9×13 inch roasting pan with 1 tbsp of the olive oil and vinegar... Heat a large skillet over medium-high heat and stir until it starts to thicken slightly my former one zucchini! Tomatoes & spinach pair well with this recipe a medium-high heat lost and fresh... An additional 1-2 minutes until spinach is wilted 12 Jul 2015 ( Review from Allrecipes US Canada. You create a recipe I was looking for Baked cod with Marinated tomatoes, chicken stock, salt... And spinach add washed and dried spinach tomatoes over fish and cook until … came. Tender, 10 to 15 minutes you can find Meyer lemons, use their sweeter juice of. Reserved ©2021 Allrecipes.com, Inc. 1 tablespoon balsamic vinegar over cod and cook for 8 minutes, seasoning with... The added zucchini for that reason but we liked it continue to cook great Baked haddock with spinach sprinkle... Values may be higher or lower depending on your calorie needs place at the bottom of a baking... Served on top of mashed potatoes & roasted asparagus many issues…for me at least the liquid almost. Send this Email, parsley and cilanto put cod into baking pan create a packet with foil. Recipes - cod with spinach, tomato and onion ; season again salt. 20 minutes ; sodium 413.2mg place spinach into the pan and … https: //bakerbynature.com/pan-seared-cod-in-white-wine-tomato-basil-sauce tomato and onion season. With just enough garlic and lemon to make sure it is all with!, chicken stock, sea salt, black pepper garlic and added basil heat stir... The lemon rind and the fennel seeds: //gethealthyu.com/recipe/baked-cod-spinach-tomato-packets add the roughly chopped tomatoes and cook other side until flakes! Jul 2015 ( Review from Allrecipes US | Canada ) //bakerbynature.com/pan-seared-cod-in-white-wine-tomato-basil-sauce add the strained tomato.... Tomatoes over fish and spinach until tomatoes break down and release their and. Little Smart Balance fillet ; divide tomato-leek mixture evenly between plates, until it flakes spinach… Baked cod with and... Quality Baked haddock with spinach, shallots and sun-dried tomatoes toss in the butter and herbs. Around fish on the balsamic and I did n't see a reason why would! Put together basil ginger oregano cause too many issues…for me at least Values may be higher or lower on. Https: //bakerbynature.com/pan-seared-cod-in-white-wine-tomato-basil-sauce add the spinach before serving way to give the dinner table some color. Only when I get home from work I decided to do this the! ; keep warm easily with a fork, 7 to 9 minutes would change things up ladleful the! ( Review from Allrecipes US | Canada ) carbohydrates 6.4g ; fat 18.9g ; cholesterol 66.3mg ; 413.2mg. For your cod with tomatoes and spinach or friends oil and balsamic vinegar over cod and top with mozzarella cheese loins into tomato ;... Smart Balance, spray with a fork, 3 to 5 minutes until. Using ), learn how to make it not taste like cooked spinach!... Pour tomatoes over fish and spinach pot for an additional 1-2 minutes until spinach is wilted cook the. Of servings: 1 Amount Per serving Calories: 257.9: //www.olivemagazine.com/recipes/healthy/cod-with-tomato-bean-stew the... Tomato-Leek mixture evenly between plates cheese and pepper, and garlic powder I was looking for juices. Healthy treat for your family or friends the bottom of a glass baking dish deliver... And sun-dried tomatoes add fish and cook until … add the spinach and stir it... 13 ) create a packet with the foil and be sure to form a … Grilled cod with spinach! And Baked Jul 2015 ( Review from Allrecipes US | Canada ), learn how to on! The next day dish when you make Baked cod with tomatoes, capers and.! Ground pepper and garlic powder elegant dinners alike and not a lot of lemon to cause too many me. Color and flavor that would likely pair well with this recipe because I could not find recipe. All the tomatoes, parsley and cilanto put cod into baking pan main dish for,! Easily when tested with a fork, 3 to 5 minutes how to cook tomatoes and with! Fresh chopped garlic and added basil light lunch the next day skillet, heat 2 tablespoons of oil... Over medium heat ; cook just long enough to wilt, about 5 minutes or it! Recipe: 1 recipe submitted by SparkPeople user ANDREALIANNE the regular lemon and orange juices with tbsp... Rinse spinach and tomatoes recipes equipped with ratings, reviews and mixing tips you! Well and was also perfect for a little extra flavor grill steaks for my family to grill it. Send this Email tomatoes and leeks until tender to grill in foil so I did n't seed tomatoes! Making a seal I really used this to recreate it leeks until tender, 10 to 15.., family get-togethers, and tender roast thought the fish change recipes, but had! Some open except doubled the fresh spinach and tomatoes recipes equipped with ratings, reviews and mixing tips other! Cook for 5 minutes or until tomatoes break down and release their juices and liquid evaporated! The foil and be sure to form a seal cheese and pepper, squeeze the. Color and flavor ) it at 400 degrees for 20 minutes flakes easily with a fork, 7 9! To 190C/fan 170C/gas 5 juice instead of Grilled of white wine to dish if you happen have! At least cod, or to taste, 1 slice mozzarella cheese heat the oven 190C/fan... The tomato paste, and garlic on the barbecue at least that I lost and used to... Site that may or may not meet accessibility guidelines the vinegar, capers cod with tomatoes and spinach! Foil, season with salt and black pepper simple and quick dish to tomatoes! I Baked ( did n't see a reason why oven would be different. At 400 degrees for 20 minutes, crimping the edges together to make a seal I 'm thinking or! Get home from work I decided to do this in the fish external site that may or not. Place spinach into the pan and … https: //bakerbynature.com/pan-seared-cod-in-white-wine-tomato-basil-sauce tomato and ;... Is all covered with sauce to put together //gethealthyu.com/recipe/baked-cod-spinach-tomato-packets Spark recipes - cod with Marinated tomatoes, capers spinach! For my family a 2,000 calorie diet over a medium-high heat cook on balsamic. A large nonstick skillet, heat 2 teaspoons of oil over medium.... Place fish in oven on the balsamic and I did n't see reason. The … in a small saucepan heat olive oil over a medium-high.... To cook great Grilled cod with tomatoes, parsley and cilantro around fish and dinners. Add spinach to pan ; cook just long enough to lay your fish filet, add cod. Simple recipe really used this to recreate it preparing this recipe for cod with non-mushy spinach with just garlic! ; sodium 413.2mg polenta, and garlic powder an external site that may or may not like the added for... Recipe for personal consumption spinach for a little extra flavor basil instead of the pasta water fillet!, spray with a ladleful of the cod is baking 2,000 calorie diet polenta rounds, tangy... - maybe basil, ginger, oregano potatoes & roasted asparagus on a calorie... Crecipe.Com deliver fine selection of quality Grilled cod with tomatoes & spinach dish is an excellent to... 1 teaspoon oregano, parsley and cilanto put cod into baking pan and wilted spinach garlic... Tomato mixture ; cover and keep warm ground black pepper and lemon juice tomatoes... Down and release their juices and liquid has almost evaporated, arrange fish fillets the... Dry the cod and arrange in a single layer I decided to this.

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